Slim Body banane ka ilaaj | Slim Body banane ke Nuskhe

 

[DISCLAIMER:- Iss Post Mein Jitne Bhi Maine Tips Bataye Hai. Ye Jo Tips, Informations Hai Ye Maine Internet Ki Madad Se Li Hai. To Aap Kisi Doctor Ki Salah Lekar Hi Try Kijiye.]

 

Slim Body

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko hum ye batane wale hai ki, agar friends, aap apni body sunder dekhne ke liye aap Slim hona chahate ho to, to aap hamare yeh nuskhe jarur follow kijiye. Friends, aap aksar sochte honge ki, aap Exercise (Workout) bhi kaafi karte hai, Aur saath hi saath hum Dieting par bhi Aksar rahte hai. Phir bhi friends, aapka wajan (Weight) nahi ho raha hoga.

Aur friends, aap sab ko pata hoga ki, har ladki chahati hai aur uss ladki sapna bhi hota hai ki, hamaari body Slim aur Fit ho. Aur friends aapko pata bhi hoga ki, Market mein body Slim karne ki bahuti hi saari dawaiyaa uplabdh (Available) rahti hai. Par friends uss dawaaiye ke bahut hi saare nuksaan bhi hote hai. To friends, mai aapse Shifaras karta hu ki, aap market se koi bhi Slim hone ki Dawaaiya mat laayiye. Aur friends, mai ab aapko bataunga ki, aap Apne ghar mein aap apni body Slim Bana sate hai. Aur friends, aapko saath hi saath paise bhi kharch nahi karne padenge. To friends, aap ko yeh article post continue padhana hoga. Jisse ki friends, aapko aasan tarike se sab kuchh samaj aa sake.

 

To friends, maine aapko niche kuchh tips dedi hai, to aap iss Gharelu tips ko jarur follow kar dijiye.

 

 *1:- Bina Doodh Ki Chaay (Tea).

*2:- Breakfast Mein Bread.

*3:- Naashte Mein Meetha.

*4:- Dahi.

*5:- 32 Baar Chabaaye.

*6:- Saada Khaana Khaaiye.

*7:- Sabji Aur Fal (Fruits).

 

Friend upar maine aapko jo tips dedi hai, uski jankari (Information) maine niche dedi hai. To aap iss tips ko jarur follow kijiye.

 

 

 *1:- Bina Doodh Ki Chaay (Tea).

Friends, aap roj-roj doodh ka chaay pee lete ho to aap mat peele. Kyunki aap bina doodh ki chaay pile to aapke liye bahuti hi behtar hoga. Aur friends, hamaare Scientistno ne paaya hai ki, hamaare chaay mein Thiyaflewins aur Thiya Rubigins tatwa hote hai, jo ki friends wo wajan ghatane mein sahayata karte hai, aur saath hi saath Cholstrol bhi kam karte hai. To friends, aap aaj se hi bina doodh ki chaay jarur paiye.

To friends, aap yeh nuskha try Or follow kar sakte hai.

 

*2:- Breakfast Mein Bread.

So friends, kya aapko Bread bahuti hi pasand hai. Friends mujhe bread itni pasand hai ki, aapko mein bata nahi sakta. To friends, aapko breakfast mein bread khaana pasand hai, wo bhi Maska lagaakar. Aur hamaare scientist ko ka kahna hai ki, Refind Carbohydrates waight  bread ho yaa chawal dono se wajan badhta hai aur hamaari body slim banti hai. To friends, aap yeh bhi upaay try kar sakte hai.

To friends, aap yeh bhi nuskha try Or follow kar sakte hai.

 

*3:- Naashte Mein Meetha.

Friends, aap naashte mein meetha jarur shaamil kare. Friends, aajkal bahut se flax ke packet aa rahe hai. To friends, usme meetha rahta hai, aura ap sochte hai ki, meetha kaha hai. Aur friends, aisi meethi cheeje khaane se bhookh badhti hai. Aur friends, agar aapko bread pasand nahi ho to aap Anda namak ke saath bhi khaa sakte hai, isse friends, hume bhook der se lagegi. Yeh friends, America ki study kahati hai. To friends, aap iska bhi upyog kar sakte hai.

To friends, aap yeh bhi nuskha try Or follow kar sakte hai.

 

*4:- Dahi.

Friends, aap dahi khaake bhi aap apni body slim bana sakte hai, aur saath hi saath aap apna wajan bhi kam kar sakte hai. Aur friends, jyaada dy Or follow kar sakte hai.ahi khaana khaane se hamaara wajan jaldi hi teji se kam ho jaata hai. Aur friends, Dahi mein calcium aur protein fat ko kam karne mein madad karta hai. To friends, mai aapse kahunga ki aapko Seriously aapko apni body slim banaani hai to aap jarur roj-roj dahi khaaiye.

To friends, aap yeh bhi nuskha tr

 

*5:- 32 Baar Chabaaye.

So friends, aap jab bhi khaana khaate ho yaa chabaate ho to aap 32 baar chaba kar khaao. Wahi friends, aapke liye bahuti hi sahi rahega. Aur friends, aap jitna chabaakar khaayenge, utnaa  hi jeebh ke jariye dimaakh ko Sandesh jaata rahega ki vah paachak ras jyaada de aur khaana aapko jaldi hi pachega. To friends, aap yeh upaay bhi try kar sakte hai.

To friends, aap yeh bhi nuskha try Or follow kar sakte hai.

 

*6:- Saada Khaana Khaaiye.

So frineds, aap khaane mein jyada varity ki chaahiye to bhi aapka wajan Control se baahar hoa jaayega. Aur friends, yeh simples saa nuslha hai. To friends, aap jarur Slim hone ke liye Sadha khaana khaaiye.

To friends, aap yeh bhi nuskha try Or follow kar sakte hai.

 

*7:- Sabji Aur Fal (Fruits).

Friends, hume khaane mein bhi dhyan dena hoga. Aur friends, apne khaane mein khaastaur aap apne Breakfast mein Sabji Aur Fal (Fruits) ko pahile de. Fruit, salaad, juice, dahi iska sevan kijiye. Aur friends, poha,upma,sandwichjaisi cheeje sabjiyaa daalkar pakaaye. Aur friends, iska aap rojana bhi sevan kar sakte hai. Agar aap apni Slim banana chahate ho to. To friends, aap yeh bhi upyog kar sakte hai.

To friends, aap yeh bhi nuskha try Or follow kar sakte hai.

 

 

Friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. To friends, aapko koi bhi health ke baare me sawal ho to aap mujhe comment ke through jarur batana.

Thank You👍👍