Kele ke faayde, nuksaan in hindi | Kya hote hai Kele ke faayde aur nuksaan

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Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wale hai ki, Kele (Banana) ke faayde aur nuksaan kya hote hai yeh main aapko bataunga. to friends, aap yeh Post continue jarur padhiye. To friends, Kela (Banana) khaane ke bahut saare faayde hai, jo ki friends, aap kabhi bhi soch nahi sakte hai. aur friends, Aur friends, saath hi saath Kela (Banana) ek aisa fal hai jo ki kisi bhi mausam mein aasan tarike se mil jaata hai. agar friends, aap roj-roj ek Kela (Banana) bhi khaate hai. to friends, aap kisi bhi  bimari se aap bach sakte hai. kyunki friends, Kela (Banana)  sabse jyaada energy dene wale fal hai.

Aur friends, Kela (Banana) khaane walo ka energy level sadharan person se jyada hota hai, aur friends, Energy level badhane ke saath hi Kele (Banana) mein Vitamin, Iron Aur Fiber paaya jata hai. aur friends, kya aapko pata hai ki, Kele (Banana) ka sevan se insaan mota ho jaata hai. aur friends, aapko workout karne ke baad kela khaana bahuti hi jaruri hai. agar friends, aap workout karne ke baad aap Kela (Banana)  khaate ho to aapko usse bahuyi fayda milta hai. aur aapki jo body hoti hai, uss body par charbi (Fat) badh sakti hai. aur friends, ab mai aapko Kele (Banana) ke baare mein bataunga aur saath hi saath Kele (Banana) ke Faayde aur Nuksaan bataunga. aur friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayegi.

*1:- Kele (Banana) Ke Faayde (Benifits).

So friends, ab mai aapko yeh bataunga ki, Kele (Banana) Ke Faayde (Advantage) kya hote hai?

A:- Sabse pahile friends, Kela (Banana) khaane se aapka tanaav (Tension) kam hota hai.

B:- Aur friends, hamaara dimaakh ki sfurti (Concentration) badhta hai.

C:- Aur friends, Kela (Banana) khaane se Hangover utaarne ke kaam aata hai.

D:- Aur friends, subah Kela (Banana)  khaane se aapka pura din achha mahsoos karte ho.

E:- Aur friends, kidney cancer se aap bach sakte ho.

F:- Aur friends, Kela (Banana)  hamaare Diabetes ko control karne mein madad karti hai.

G:- Aur friends, Kela (Banana)  khaane se Aapki aankho ki Roshni badh jaati hai.

To friends, yeh hote hai, Kele (Banana) Ke Faayde (Benifits).

*2:- Kele (Banana) Ke Nuksaan (Disadvantage).

So friends, ab mai aapko yeh bataunga ki, Kele (Banana) Ke Nuksaan (Disadvantage).

A:- Sabse pahile friends, Kela (Banana)  khaane se aapka wajan badhane ke saath hi saath ghatne mein bhi madad karta hai.

B:- Aur friends, Jyaada Kela (Banana) khaane se aapko Gas ho sakti hai.

C:- Aur friends, Jyaada Kela (Banana) khaane se aapka Pet fulne ki samsya badh sakti hai.

D:- Aur friends, Jyaada Kela (Banana) khaane se hamaare pet mein Aenthan aana.

To friends, yeh hote hai, Kele (Banana) Ke Nuksaan (Disadvantage).

*3:- Kela (Banana)  khaane ka sahi samay Konsa Hai?

To friends, Kela (Banana)  khaane ka sahi samay jo hota hai ki, Workout karne ke baad Kele (Banana) ka sevan aapko jarur karna chaahiye. aur agar friends, aap kisi khel se jude hai, aur sharirik Vyavam adhik hota hai, to bhi aapko kele ka sevan karna chahiye. aur friends, Student's ko exam ke pahile kela jarur khaana chaahiye. aur Kela subah naashte mein jarur khaana chaahiye. par friends, Kele (Banana) ko khaali pet nahi khaana chahiye.

*4:- Kele (Banana) se energy ks level badh jaata hai.

So friends, Kele (Banana) khaane se aapke body ka energy level badh jaata hai. aur Kele (Banana) khaane se aapko Sardi-Jukham bhi nahi hota hai. Aur friends, hume kela raat ke samay aur doodh ke saath khaane par sabse jyaada fayda hota hai. isse ki friends, aapke body ka kela khaane se energy ka level badh jaata hai.

*5:- Depression Se Raahat.

To friends, aapko Kele (Banana) khaane se depression se bhi raahat mil sakti hai. kyunki friends, kele mein ek aisa Protein paya jaata hai, jo ki friends, aapko relax karta hai. to friends, yahi kaaran hai ki, depression ka marij jab bhi kele ka sevan karta hai, to friends, usse aapko jaldi hi aaram milega. To friends, aap jab bhi depression mein jaa rahe ho to, aap kela jarur khaaye.

*6:- Khoon (Blood) patla karne mein madad karta hai.

So friends, agar aap kele ka sevan karte ho to, kela aapke body ka khoon ko patla kar ke Dhamniyo mein rakt (Blood) ka sanchaalan durust karta hai. aur friends, kele mein paya jaane wala Magnesium sharir mein jaakar rakt mein Cholestrol ki matra ko kam karta hai. to isse friends, kela aapke body ka Khoon (Blood) patla karne mein madad karta hai.

*7:- Pachan Tantra Ke Liye.

To friends, kela khaane se pet mein pachan tantra suchaaru roop se karya karte hai. aur friends, kela ko hamesha bhojan ke baad khaana chahiye. aur friends, isse aapko khaana pachaane mein madad milti hai.

*8:- kamjori Hone Par Kela Khaaiye.

So friends, doctor kamjor person ko kela khaana khaane ki salaah di jaati hai. aur friends, agar aapka wajan kam hai, aur aap isse badhana chaahati hai. aur friends, baajar mein jo protein powder hota hai, to aapko wo protein powder khaane ki jarurat nahi hai.  kyunki friends, aap kele ko doodh mein mash kar din mein kai baar khaaiye yaa 1-2 kela khaakar doodh pee le. aur friends, isse khaane ke baad aap turant hi tandurust mahsoos karenge.

*9:- Pet Kharab hone par kela khaaye.

To friends, jab bhi aapka pet hone par kele ko dahi mein milakar khaaiye, aur uske baad friends, jaldi hi aapka pet thik ho jaayega.

*10:- Aapke Dil Ko Rakhe Healthy.

So friends, agar aap ko apne din ko healthy aur jaba rakhna hai, to rojana ek kela khaana faydemand ho sakta hai. aur friends, kele mein jaruri matra mein Fiber, Potassium, Calcium aur Vitamin-C hote hai. isse friends, pratidin ek kela khaane se Cholestrol leval control mein rahta hai.