Gym ke Fayde Aur Nuksaan | Advantage And Disadvantage Of Gym In Hindi |

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Gym Ke Fayde Aur Nuksaan

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko hum ye batane wale hai ki, agar aap Gym mein jaate ho to aapko kis-kis cheej ka khayal hoti rakhna padega. Ye mai aapko iss post ke through bataunga. To friends, aaj-kal aap logo ki, aapki,   Bhaagdaud jindgi mein har kisi ke pass samay ki kami hai, kyuki aaj-kal logo ke pass ke pass kaam bahut jyada ho gaye hai. Aur friends, aise mein fit rahne ke liye Ghanto (Hours) Gym mein paseena bahate hai. Par friends, mai aapko ek baat bata du ki, aajkal iss duniya mein Gym mein jaakar Paseena bahana har kisi ke liye Sambhav nahi hai. Par friends, hume fit rahna bhi bahuti hi jaruri hai.

Aur friends, aapko pata hi hoga ki, aaj ki Lifestyle bahuti hi Stress bhari ho rahi hai. To friends, agar aap Gym mein exercise nahi kar paate to aapko pura din Energy se bharpur rahna Namumkin (Impossible) hai. Aur doston, Exercise karne ke baad hume Healthy khaana bhi bahuti hi jaruri hota hai. Jisse ki aapki sehat aur bhi healthy ho jaaye Isliye.

So friends, par aap mujhe kahoge ki Gym ke baad konsa food khana chahiye. So friends, mai aapko Gym ke Realated sab baate bataunga. aur aap ek baat hamesha yaad rakhna ki, aap jab Gym Se aate ho to aap bahut thak (Tired) jaate ho. To aap aadhe ghanta ke baad protein se bhara khana, food khana hoga. To friends, chaliye hum jaante hahi, ki Gym ke baare thodi si jaankari aur saath hi saath hum yeh bhi jaanege ki kya hai, Gym ke Fayde aur Nuksaan.

 

 Gym Karne Ke Fayde.

So friends, ab mai aapko yeh batayenge ki, Gym karne se Kya-Kya Fayda hota hai. To friends, Gym karne ke bahut saare Fayde (benifit) hai, lekin saath hi saath aap  workout galat karte ho to uske bhi bahuti hi saare nuksaan hai. Par friends, ab hum dekhenge ki,  kya hai Gym ke fayde.

1:- Body Fit Rahti Hai.

Friends, Gym Workout karne ka sabse bada yeh fayda hai ki, sable pahele aapki body jo hoti wo Fit rahti hai. Jisse ki aapko apne din bhar ke kaam karne mein aasani  hoti hai. Agar frineds, agar aapki body Fit nahi rahti hain to aap apna  kaam achhe se nahi kar paayenge. Aur aapko hamesha aalas aur Thakaavat mahsus hogi. Isliye friends, aap har roj 30 se 60 minute tak workout kare. Isse aapki body Fit rah jaayegi. Aur aapko koi bhi taklif nahi hogi.

 

2:- Bimaariyon Se Ladne Mein Aapki Madad Karta Hai.

Jaise ki friends, maine aapko bataya hai ki, aajkal bahut bhayanak-bhayanak bimariyaa fail gai hai. Jaise ki, Corona, Hanta Virus, Saari aisi bimari hai ki, hum iss bimariyo se bahuti hi darte hai. Aur Viral Aur Jukham to asaani se ho jaati hai. Aur yeh iss vajah se hota hai ki, aapko immuny system bahut jyada kamjor hai. Jisse koi bhi bimari aapko jaldi hi pakad leti hai. So friends, isliye aap Gym mein workout jarur karna.

 

3:- Aap Bilkul Fresh Mahsus Karoge.

Friends, Gym Karne ka bhi bahuti bada fayda hai, jisse aapko bahut sara fayda hoga jaise ki friends, aap Gym Workout karke ghar ko aate ho aap nahaate ho. Phir nahane ke baad aapki body bahuti hi fresh rahti hai. Friends, iska bhi ek kaaran hai ki, kyunki jab aap Gym Workout karte hai. Tab aapke pasine ke jariye aapki body ki saari gandagi baahar nikal jaati hai. Aur friends, jab aap nahate ho to aapki puri body relax ho jaati hai.

 

4:-Aalas Ko Door Karti Hai.

Friends, Gym workout karne ka yeh bhi bahuti hi bada fayda hai, jab aap Workout karte hai to uss samay aapki body bahut jyaada Active ho jaati hai. jiski wajah se aapki body mein bilkul bhi aalas nahi rahta hai. so friends, aapne dekha hoga ki, jab bhi aap kaam karne ke liye taiyaar hote ho to aap uss samay aapki body kahti hai ki, aaj nahi kal kar lete hai. friends, sabse badi vajah hai ki, aapki body aalsi ho chuki hai. to friends, aap iss aalas ko door karne ko aapko roj-roj Workout karna padega to aap isse aapko kabhi bhi aalas nahi aayega.

 

 
5:- Aapki Body Banti Hai.

Jaise ki friends, maine aapko yeh bataya hai ki, Gym Workout karne se maaspeshiya Majboot Strong ho jaati hai. aur uske baad aapki Muscles Banane lagti hai. jisse ki aapke body mein ek achha Shape aa jata hai. aur friends, aapko puri tarah body banane ke liye aapko 6 mahino taka yaa 1 saal tak Gym Workout karna padega. Aur frinds, aapko saath hi saath apne khaane (Food) par jarur dhyan dena hoga. Jisse ki aapki body bahuti hi achhi banegi.

 

 

Gyms Ke Nuksaan.

Friends, roj-roj Gym mein Workout karna bahuti hi achhi baat hai, isliye aapki body Fit rahti hai, aur saath hi saath aapki sehat bhi healthy rah jaati hai.  par friends, mai aapko ek baat bata du ki, Achanak se Gym chhodna aapke sehat ke liye bahut buri baat hogi, aur aapke sehat ka bahut bada nuksaan ho sakta hai.

 

1:- Hurt Attack.

Friends, kuchh Gambhir mamlo mein achaanak Gym chhodne se dil ae judi bimariyaa hone ka khatra bhi badh sakta hai. to friends, isliye Gym chhodne se pahle in sabhi bato ka vichar karna chahiye.

 

Gym Karne Ke Baad Kya-Kya Khaaye.

So friends, jo aap khaate ho  wo aapke Workout ke baad Maaspeshiyo ke liye bahuti hi Labhdayak hai, aur mana bhi jata hai.

1:- Eggs.

To dosto, Ande (Egg) na sirf Protein ka ek achha madhyam hai, balki isse aapki Muscles Growth mein bhi kafi madad mil sakti hai. Aur friends, Vegetables Stuff Amlet Workout ke baad test and Nutrition ka ek achha combination sabit ho sakte hai. to friends, aap Workout Karne ke baad aap Eggs jarur khaaye.

 

2:- Cherry.

friends, agar aap Workout ke baad cherry khaate ho to aapke sehat ke liye bahuti hi healthy aur achha hoga. Aur kya aapko pata hai ki, cherry mein Antioxident bharpur hota hai. so friends, aap Workout ke baad Cherry jarur khaana chahiye.

 

 

3:-  Dry Fruits.

Friends, agar aap apni Fitness ko lekar kaafi serious hai, to aapko apni Diet mein Dry fruits   shamil karna chahiye. Jaise ki, Kaaju, Badaam etc. yeh dry fruits aapko shaamil karna chahiye. Aur yeh hume Workout karne ke baad hume iss Dry Fruits ka sevan karna chahiye.

 

4:- Brown Rice.

Friends, agar aap abtak aap safed (White) chawal khaate the, to friends, an aap apne Chawal (Rice) ko Brown Rice se badal dijiye, aur friends, kya aapko pata hai ki,  Brown Rice na Sirf Antioxident ka ek achhha Source hai, aur friends Brown Rice se Fiber bhi paya jata hai. to aap isse bhi jarur try kijiye.

 

5:- Sandwich.

 friends, sandwich mein kam calories hoti hai, aur Sandwich mein High Protein paaya jata hai. jo friends, aapke health ke liye achhi maani jaati hai. aur friends, sandwich bharne ke liye jyaada se jyaada vegetabels ka use kare.

 

6:- Deshi Ghee.

Friends, kai logo ko lagta hai ki Deshi khaane se wo mothe ho jaayenge. Aur friends, aise log Deshi Ghee khaana chhod dete hai, jo ki galta hai. jo Workout karte hai unn bhai logo ko din mein kam se kame k chammach Deshi Ghee jarur khaan chaahiye.

 

 

Friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. To friends, aapko koi bhi health ke baare me sawal ho to aap mujhe comment ke through jarur batana.

Thank You👍👍