Papaya ke fayde, Nuksaan in hindi | Papita ke upaay

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Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wala hu ki, Papita (Papya) ke kya faayde aur nuksaan hote hai. to friends, aap hamaare yeh nuskhe ko jarur follow kijiye. To friends, mai aaj ki iss post mein aapko Papita (Papya) ke baare mein jaankari dene wala hu jisse ki, aapko pata chale ki, Papita (Papya) khaane se kya-kya hota hai. Aur friends, Poshan se bharpur Papita (Papya) kai bimariyo se door rakhne mein kaargar hai. aur agar aapko paachan ya bhook na lagne ki samsya hai to, aap Papita (Papya)  jarur khaaye. aur friends, Papita (Papya)  ek aisa fal hai, jo ki poshan se bharpoor to hai hi, isme bahut se hi dawai jaise goon hote hai. aur friends, chhahe kachha Papita (Papya)  ho yaa paka Papita (Papya)  ho, dono hi Papita (Papya)  hamaare liye bahuti hi laabhdaayak hai.

Aur friends, kya aapko pata hai ki, Papita (Papya) mein Vitamin-A, Vitamin-C, Niyasin, Magnesium, Carotein, Fiber, Pholet, Potassium, Copper, Calcium, Aur friends, kai tarah ke Anti-oxident shaamil hote hai. aur friends, Hum sab ko pata hai ki, Papita (Papya) ke fal anek healthy body ke liye achha hota hai. aur friends, kya aapko pata hai ki, Papita (Papya) ki ek khaasiyat hai ki, ye mausmi fal na hoke ye saalbhar milta hai. aur friends, aap ek kaam kar sakte hai ki, agar aapko Papita (Papya) ka aur swaad badhana hai, to aap Papita (Papya) par Namak, Mirch Chini ya fir Nimboo daalkar khaa sakte hai. So friends, ab mai aapko Papita (Papya) ke baare mein jaankari doonga aur saath hi saath mai aapko Papita (Papya) ke Fayde aur Nuksaan yeh bhi bataunga. Aur friends, sirf aap yeh post Continue padhe.

*1:- Papita (Papya) Ke Faayde (Benifits).

To friends, mai aba aapko bataunga ki, Papita (Papya) Ke Faayde (Benifits) kya hote hai ?

A:- Sabse pahile friends, Papita (Papya) aapki paachan shakti badhata hai.

B:- Papita (Papya) se aapka wajan kam ho jaata hai.

C:- Papita (Papya) se aapko maasik dharm ke dauraan jyaada dard nahi hota hai.

D:- Papita (Papya) se aapke daato ko raahat milti hai.

E:- Papita (Papya)  khaane se Cancer hone ki jokhim ghatti hai.

F:- Papita (Papya) se skin par lagaane se kil munhaase thik hote hai.

G:- Papita (Papya) se sujan nahi hoti.

H:- Papita (Papya) se gathiya hone ke jokhim ko ghatata hai.

To friends, yeh hote hai, Papita (Papya) Ke Faayde (Benifits).

*2:- Papita (Papya) Ke Nuksaan (Disadvantage).

To friends, mai aba aapko bataunga ki, Papita (Papya) Ke Nuksaan (Disadvantage) kya hote hai ?

A:- Saabse Pahile friends, Papita (Papya) ka letex mein papain naamak compound hota hai, jo ki friends, badi maatra mein papain ko muh se lene se gale mein bhojan nali ka nuksaan hota hai.

B:- Aur friends, Papita (Papya) ke letex ko skin par lagaane se kuchh logo mein gambheer jalan aur allergy o sakti hai. 

C:- Friends, pregnency ke dauran Papita (Papya) ka sevan karne se usme maujood papain bhrun ke liye jahar ka kaam kar sakta hai, yaa fir friends, birth defects ka kaaran bhi ban sakta hai.

D:- Aur friends, adhik matra mein Papita (Papya) khaane se Thyroid ki aapko samsya ho sakti hai.

To friends, yeh hote hai, Papita (Papya) Ke Nuksaan (Disadvantage).

*3:- wajan ko rakhe control mein.

So friends, agar aap apna wajan kam karna chaahte ho to, aap Papita (Papya) khaana shuru kar dijiye. kyunki, Papita (Papya) mein 120 Calories hoti hai. saath hi saath friends, Vitamin-C, Pholet aur potassium yeh paaye jaate hai. aur friends, Papita (Papya) mein paya jaane wala papain Enzyme paachan mein madad kar aapka kaam aur aasan kar deta hai. to friends, aap Papita (Papya) jarur khaaiye.

*4:- Aankho ki sehat sudhare.

To friends, Papita (Papya) mein aankho ke liye jaruri vitamin-A maujood rahta hai. aur friends, Papita (Papya) mein neeli roshani se aankho ka bachaav karne waala kairotinoid luetin paya jata hai. aur friends, Papita (Papya) retina ki raksha karta hai, aur motiyabindoo ke khilaaf bhi ladhta hai. to friends, Papita (Papya) khaana sehat ke liye bahuti hi achhi hai.

*5:- Cancer se kare bachaav:- 

So friends, Papita (Papya) mein maujood licopine, kairotinoid anti-oxidant, beta-cryptocsathin aur beta-kairotin aadi tatwa cancer se bachaav mein mahtwapoorn bhumika nibhate hai.

*6:- Papita (Papya) kab khaaye.

To friends, Papita (Papya) ka sevan subah ke samay karna chaahiye. kyunki friends, Papita (Papya) mein  Acidic goon kam hone ke kaaran subah ke samay khaane se iska paachan aasani se ho jaata hai. aur frirends, Papita (Papya) ki kuchh matra shaam ke naashte ke samay bhi le jaa sakti hai.. aur friends, lekin diner ke baad Papita (Papya) nahi khaana chaahiye. kyunki friends, bahut hi saara Fiber yukt hone ke kaaran iss samay isse pachaana paachan tantra ke liye thoda mushkil kaam hota hai.

*7:- Kamjori Door karne mein.

So freinds, agar aapke lambe bimaari ke kaaran yaa paushtikta ki kami ke wajah se kamjori mahsoos ho rahi hai, to friends, Papita (Papya) ka iss tarah se sevan karne par laabh milta hai. aur friends, Papita (Papya) ke kachhe falo ka saag banakar sevan karne se agnimiidya (Dyspepsia) tatha kamjori mein laabh hota hai.

*8:- Bawasir Ke Liye.

To friends, aajkal ke Asantulit khaan-paan ke wajah se bawasir ki samsya badhane lagti hai. aur iske dard se raahat paane mein Papita (Papya)  ke kachhe falo se prapt aakshir yaa doodh ko arsh ke masso par lagaane se bawasir mein laabh hota hai. 

To friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. aur friends you have any question or querry about health. can you suggest me comment through.

Thank You 👍👍