Angoor ke faayde, nuksaan in hindi

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Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wala hu ki, Angoor (Grapes) ke kya Faayde aur nuksaan hote hai. Aur saath hi saath mai aapko Angoor (Grapes) ke baare mein puri tarah jaankari doonga. Aur friends, Angoor (Grapes) khaane ke kai laabh hai to kai nuksaan bhi hai.aap jaankar hairaan ho jaayenge. aur friends, iss Angoor (Grapes) ke fayde bhi itne bade hai ki, aap hairan ho jaayenge. Aur friends, agar aap kaale Angoor (Grapes) khaate ho to aapke liye bahuti hi achha hoga.  Aur friends, bahut se desho ne bhi Angoor (Grapes) ki kheti karni shuru ki aur usse sharab banna bhi shuru kiya hai. aur friends, hum sabko pata hai ki, Angoor (Grapes) ka daana kitna ras bhara aur meetha hota hai.

Aur friends, Angoor (Grapes) yeh itne jyaada faaydemand hote hai ki, aur  friends, Angoor (Grapes) ek aisa fal hai, jisse har koi khaana pasand karega. aur friends, jyaada tar log hare Angoor (Grapes) khaate hai. aur kaale Angoor (Grapes) ko najar andaaj karte hai. aur friends, yadi aap niymit roop se 100 Angoor (Grapes) khaate ho to aapko kai tarah ke paushak tatwa prapt honge. to ab friends, mai ab aapko Angoor (Grapes) ki puri jaankari doonga. aur saath hi saath mai aapko Angoor (Grapes) ke Faayde (Benifits) aur Nuksaan (Disadvantage) kya hote hai. mai aapko yeh sab bataunga, aur friends, mai aapse ummid karta hu ki, aap yeh post continue padhenge.

*1:- Angoor (Grapes) ke Faayde (Benifits) .

To friends, ab mai aapko Angoor (Grapes) ke Faayde (Benifits), kya hote hai, yeh bataunga.

A:- Sabse pahile friends, Angoor (Grapes) ka sevan karna skin ke liye bhi bahuti hi faaydemand hota hai.

B:- Angoor (Grapes) khaane se roosi se chhutkaara paane ke liye kiya jaata hai.

C:- Agar friends, aap niymit roop se Angoor (Grapes) ka sevan karne par baalo ka jhadna rook sakta hai.

D:- Aur friends, kya aapko pata hai ki, Angoor (Grapes) mein potassium maujood hota hai, jo ki High Blood Pressure, High Cholestrol aur heart ki bimariyo ki, rokthaam yaa kam karne mein madad karta hai.

E:- Aur friends, Angoor (Grapes) ka sevan sharir mein hui kuchh prakaar ki sujan ko kaam karne mein bahut hi madad karta hai.

To friends, yeh hote hai, Angoor (Grapes) ke Faayde (Benifits) .

*2:- Angoor (Grapes) ke Nuksaan (Disadvantage).

To friends, ab mai aapko Angoor (Grapes) ke Nuksaan (Disadvantage) kya hote hai, yeh bataunga.

A:- Sabse pahile friends, Angoor (Grapes) se aapko Apachan bhi ho sakta hai.

B:- Aur friends, Angoor (Grapes) se aapko Dast bhi ho sakta hai.

C:- Friends, waise to Angoor (Grapes) mein bahut hi kam Calories hote hai, aur iska bahuti hi adhik matra mein sevan karne se aapka kuchh kulo wajan badh sakta hai.

D:- Agar friends, aap jyaada Angoor (Grapes) khaate ho to aapko Gas ki problem ho sakti hai.

E:- Agar friends, aapka sharir Fructose se savendanshil hai, to Angoor (Grapes) ka sevan karne se aapke liver aur kidney  ki karyashilta par prabhaav pad sakta hai.

To friends, yeh hote hai, Angoor (Grapes) ke Nuksaan (Disadvantage).

*3:- Angoor (Grapes) khaane ka sahi tarika.

A:- So friends, hum Angoor (Grapes) ka ras (Juice) nikaalkar piya jaa sakta hai.

B:- Aur friends, aap Fruit chaat banaane mein Angoor (Grapes) ka upyog kar sakte hai.

C:- Cake banane ki saamgri mein Angoor (Grapes) ko mila sakte hai, isse friends, aapke Cake mein ek alag tarah ka swaad aata hai.

D:- Angoor (Grapes) ki ice-cream banaakar khaai jaa sakti hai, aur yeh bahuti hi swaadishth hoti hai.

*4:- Angoor (Grapes) khaane ka sahi samay.

To friends, Angoor (Grapes) ka sevan subah ke time ke wakt karne ki, salaah di jaati hai. aur Angoor (Grapes) mein maujood chini aapko turant Urja pradaan karti hai. aur friends, Angoor (Grapes) mein paani ki maatra mein bhi adhik hoti hai, jo aapko poore din Hydrate rakhne mein madad karti hai. To friends, Subah se samay angoor khaane se aapka paachan bhi thik rahega.

*5:- Baalo ke liye Sehatmand hai.

So friends, agar aapko baalo se judi koi bhi samsya hai, to aap Angoor (Grapes) jarur khaaye. Kyunki friends, isme paaye jaane waale Vitamin-E kaafi faaydemand hota hai.

*6:- Khoon ki kami ko karta hai door.

To friends, Agar aapke sharir mein khoon ki kami hai, yaa fir aapka Himoglobin kam hai, to khoon ki kami ko door karne ke liye ek glass Angoor (Grapes) ke juice mein do chammach shahad milaakar peene se aapki khoon ki kami door ho jaati hai. to friends, aap Angoor (Grapes) khaaiye.

*7:- Diabetes mein kaaragar.

So friends, agar aap Madhumeh ke rog se grast hai to aap Angoor (Grapes) ka sevan jaroor karna chaahiye. yaa friends, aapke sharir mein sugar ka level ko kam karne ka kaam karta hai. Aur iske alaawa friends, ye Iron ka bhi ek behtarin maadhyam hai.

*8:- Kabj se aaram de.

To friends, agar aapko bhook na lagne ki samsya hai aur iski wajah se aapka wajan nahi badh paa raha hai, to aapko Angoor (Grapes) ka sevan jarur karna chaahiye. Aur friends, iske sevan se kabj ki samsya to door hoti hai, aur bhook bhi lagne lag jaati hai.

Friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. To friends, aapko koi bhi health ke baare me sawal ho to aap mujhe comment ke through jarur batana.

Thank You👍👍

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Tarbooj ke faatde, nuksaan in hindi | Tarbooj ke baare me jaankari

[DISCLAIMER:- Iss Post Mein Jitne Bhi Maine Tips Bataye Hai. Ye Jo Tips, Informations Hai Ye Maine Internet Ki Madad Se Li Hai. To Aap Kisi Doctor Ki Salah Lekar Hi Try Kijiye.]

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wala hu ki, Tarbooj (Watermelon) ke kya Faayde aur nuksaan hote hai. to friends, aap hamaare yeh nuskhe ko jarur follow kijiye. So friends, kya aapko pata hai ki, jis Tarbooj (Watermelon)  ko meetha fal samjkar aap lkharidkar laaye hai, to friends, hakikat mein wo goono ki khaan hai.  Aur friends,baajar mein inn dino mein Tarbooj (Watermelon)  ke dher lage hue hai. Aur friends, aap bhi uske laal rang ko dekhkar uske meethe hone ka andaaja laga deti hai. aur kharid leti hongi. par friends, kya aap jaante hai.

Aur friends, Tarbooj (Watermelon) ek aisa fal hai, jisse log garmiyo mein khaana bahuti hi pasand karte hai. aur friends, Aur friends, aap yeh bhi jaante honge ki, Tarbooj (Watermelon) se humko kai tarah ki, pareshaaniyo se door rakhne mein madad karta hai. Par jyaada Tarbooj (Watermelon)  khaane se hamaare sharir ko nuksaan bhi ho sakta hai. aur friends, aap ab soch rahe honge ki, kaise maaloom hoga ki, aakhir kis matra mein iska sevan karna thik hai. to aapko iska sevan karna thik hai to aapko bata de ek din mein 400-500 gram Tarbooj (Watermelon)  ka sevan karna thik rahta hai. Aur friends, ab mai aapko yeh bataunga ki , Tarbooj (Watermelon) ke kya-kya Nuksaan (Disadvantage) aur Faayde (Benifits) kya hote hai yeh bataunga. aur saath hi saath mai aapko Tarbooj (Watermelon)  ke baare mein puri jaankaari doonga.

*1:- Tarbooj (Watermelon) khaane ke Faayde (Benifits).

To friends, ab mai aapko bataunga ki, kya hote hai Tarbooj (Watermelon) khaane ke Faayde (Benifits).

A:- Sabse pahile friends,  kya aapko pata hai ki, Tarbooj (Watermelon) mein licopine paya jaata hai, jo ki friends, hamaare skin ke chamak ko barkaraar rakhta hai. 

B:- Tarbooj (Watermelon) se Vitamin aur prachur matra hone ke kaaran yeh sharir ke imune system ko bhi achha rakhta hai.

C:- Tarbooj (Watermelon) khaane se dimaakh shaant rahta hai, aur friends, hume gussa kam aata hai. assal mein Tarbooj (Watermelon) ki taasir thandi hoti hai. isliye ye dimaakh ko shaant rakhta hai.

D:- Aur friends, Tarbooj (Watermelon) khaane se hamaare Cholesttrol ke level ko control karti hai.

To friends, yeh hote hai, Tarbooj (Watermelon) khaane ke Faayde (Benifits).

*2:- Tarbooj (Watermelon) khaane ke Nuksaan (Disadvantage).

To friends, ab mai aapko bataunga ki, kya hote hai Tarbooj (Watermelon) khaane ke Nuksaan (Disadvantage).

A:- Sabse pahile Friends, bahut jyaada matra mein tarbooj khaane se purusho mein Napunsakta aur stanbhan dosh jaise side effect ho sakte hai.

B:- Friends, jo log adhik matra mein Tarbooj (Watermelon) ka sevan karte ho to, unko naso, maaspeshoyo, aur gurde aadi ki samsya ho sakti hai. 

C:- Aur friends, Tarbooj (Watermelon) mein potassium ki adhik matra hoti hai. isliye iski atyadhik khapat Heart ki samsyao ko janam de.

D:- Aur friends, Tarbooj (Watermelon) khaane se Garbhavastha ke dauran tarbooj ki badi matra mein sevan rakt mein sharkra ke star ko badha deta hai.

To friends, yeh hote hai, Tarbooj (Watermelon) khaane ke Nuksaan (Disadvantage).

*3:- Tarbooj khaane ka sahi tarika.

so friends, aap Tarbooj (Watermelon) ko kaatkar iska sevan kar sakte hai. aur friends, Tarbooj (Watermelon) ko hum salaad ke roop mein bhi khaa sakte hai. aur friends, Tarbooj (Watermelon) ko mixer mein pees le aur uska paani piye. aur friends, Aur friends, aap Tarbooj (Watermelon) ka Cocktail yaa mocktail banakar bhi aap isse pee sakte ho.

*4:- Tarbooj (Watermelon) khaane ka sahi samay.

To friends, ayurveda ke hisaab se tarbooj ko raat ke samay nahi khaana chaahiye, kyunki friends, isse aapko dast jaisi samsya bhi ho sakti hai. aur friends, Tarbooj (Watermelon) khaane ka sahi samay jo hai,  Subah yaa Dopahar ka hota hai.

*5:- Ulti ko rokne ke liye khaaye Tarbooj (Watermelon).

So friends, ulti ko rokne ke liye aap Tarbooj (Watermelon) ka upyog jarur kar sakte ho. aur aap 5-10 mili Tarbooj (Watermelon) ke fal ke ras mein nimboo ka ras milaakar piye. usse aapko ulti se jaldi aaram milega.

*6:- Tarbooj (Watermelon) khaane se aap kar sakte ho Bukhar ka ilaaj.

To friends, Tarbooj (Watermelon) ke fal ke chhilke ko pisskar lep karne se bukhaar aur bukhaar ke kaaran hone wali sharir mein jalan se aaram milta hai. aur friends, issi tarah  10-40 mili fal ke ras mein chini yaa madhu milakar peene se aapke bukhaar mein bahuti hi laabh hota hai.

*7:- Tarbooj (Watermelon) aankho ke jalan mein laabhdaayak.

So friends, agar aapki aankho mein jalan ki samsya se pareshaan log Tarbooj (Watermelon) ka upyog kar sakte ho. aur Tarbooj (Watermelon) ke falo ko pisskar aankho ke chaaro taraf lagaane se aapki aankho ki jalan turant hi mitti hai.

Friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. To friends, aapko koi bhi health ke baare me sawal ho to aap mujhe comment ke through jarur batana.

Thank You👍👍

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Seb Ke faayde, nuksaan in hindi | Seb Ke Baare me Jaankari

[DISCLAIMER:- Iss Post Mein Jitne Bhi Maine Tips Bataye Hai. Ye Jo Tips, Informations Hai Ye Maine Internet Ki Madad Se Li Hai. To Aap Kisi Doctor Ki Salah Lekar Hi Try Kijiye.]

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wala hu ki, Seb (Apple) ke kya Faayde aur nuksaan hote hai. to friends, aap hamaare yeh nuskhe ko jarur follow kijiye. to friends, seb duniya bahr mein sabse adhik khaayq jaane wala fal hai. aur friends, agar aap roj ek Seb (Apple) khaate ho to aapko doctor ke pass jaana nahi padta hai. kyunki friends, seb mein ek aisi jaadu hoti hai, ki aapki puri body achhi tandurust hoti hai. aur friends, Bachpan se hum sunte aaye hai, ki Seb (Apple)  achha hota hai apne sehat ke liye.Aur friends, kya pata hai ki, Seb (Apple) duniya bhar mein sabse adhik khaaya jaane wala fal hai.  Aur Seb (Apple) mein kuchh aise bhi tatwa paaye jaate hai, jo ki friends, hamaare body mein nai koshikao ke nirmaan ke protsahit karti hai.

Aur friends, Seb (Apple) mein poshak tatwo ki bharmaar hoti hai, aur yehi reason hai ki, jyaadatar Doctors roj ek Seb (Apple) khaane ki salaah dete hai. aur bahut se log seb ka juice peena pasand karte hai. Aur friends, mai aapko ek baat bata du ki, Seb (Apple) sabse jyada lokpriya, swadishth aur paushtik falo mein se ek hai. aur iss laal rang ke fal se anek laabh aur rahsya jude hue hai. aur friends, seb ka meetha aur rasdaar swaad bahuti hi pasand kiya jata hai. aur friends, ab mai aapko Seb (Apple) ke baare mein jaankari doonga. aur saath hi saath aapko yeh bhi bataunga ki, aakhir Seb (Apple) ke Fayde (Benifit) aur Nuksaan (Disadvantage) kya hote hai. aur friends, ummid karta hu ki, aap yeh post aakhir tak jarur padhenge.

*1:- Seb (Apple) Ke Fayde (Benifit).

So friends, ab mai aapko bataunga, Seb (Apple) Ke Fayde (Benifit).

A:- Sabse pahile friends, Seb (Apple) ka sevan kabj, dast aur petdard jaisi samsyao ka ilaaj karne mein madad karti hai. 

B:- Seb (Apple) se aapki khaasi aur asthma ke pahle charan ke liye yeh ek achha gharelu nuskha hai

C:- Seb (Apple) ke Anti-oxident goon mein pratiraksha pranaali ki surksha karne mein madad karte hai.

D:- Seb (Apple) ka fayda munhaso aur kaale dhabbo se chhutkaara paane ke liye.

E:- Seb (Apple) khaane se  se cancer ke khatre ko kam karta hai.

F:- Seb (Apple) khaane se  se aapke daat safed aur majboot ho jaate hai.

G:- Seb (Apple) khaane se  se hum Anemia bimari ko door kar sakte hai.

H:- Seb (Apple) khaane se hum apna wajan santulit rakh sakte hai.

I:-  Seb (Apple) khaane se hum apna paachan sahi rakh sakte hai.

To friends, yeh hote hai, Seb (Apple) Ke Fayde (Benifit).

*2:- Seb (Apple) Ke Nuksaan (Disadvantage).

So friends, ab mai aapko bataunga, Seb (Apple) Ke, Nuksaan (Disadvantage).

A:- Sabse pahile friends, Seb (Apple) hamaare blood mein suger ki matra ko badha deta hai.

B:- Seb (Apple) khaane se aapko allergic reaction bhi ho jaati hai.

C:- Seb (Apple) ke beej se hume haani ho sakti hai.

D:- Seb (Apple) se wajan badh jaata hai.

E:- Seb (Apple) ke nuksaan daato ke liye.

F:- Seb (Apple) se haddiyo kamjor ho jaati hai.

G:- Hamaare skin ke liye seb ke khaane ke nuksaan.

To friends, yeh hote hai, Seb (Apple) Ke Nuksaan (Disadvantage).

*3:- Seb (Apple) ke goon se khaasi mein laabh.

To friends, aap ek kaam kijiye ki, 1 glass seb ka ras nikaal le. aur isme misri milakar subah ke samay peeye. aur uske baad friends, iss Seb (Apple) se aapki sukhi khaasi mein laabh hota hai. aur friends, saath hi saath isse behoshi ki samsya mein bhi faayda hota hai.

*4:- Paachan tantra ko majboot banane ke liye kare Seb (Apple) ka upyog.

So friends, Seb (Apple) ka sevan karne se pet ke rog thik hote hai. aur raat ke sotesamay do seb khaaye. aur friends, aisa kuchh din matlab kam se kam 7 din tak kare. isse friends, aapko Paachan tantra ko majboot banane ke liye achhi hai.

*5:- Seb (Apple) se hum hamara wajan santulit kar sakte hai.

To friends, motapa bahut si bimaari ki jad hota hai aur isse friends kam karna hamaare liye bahut bada sardard hota hai. wajan kam karne walo ke man mein hamesha yeh chalta hai ki, wo kya khaa sakte aur kya nahi , aur kis prakaar apni bhook ko shaant kareyeh sochte hai. aur friends, Seb (Apple) mein fiber adhik hota hai, jisse ki aapka wajan nahi badhata hai.

*6:- Haddiyo ko majbooti de.

So friends, Seb (Apple) mein prachur matra mein calcium paya jaata hai, aur iss kaaran friends, pratidin Seb (Apple) ka sevan karne yaa iska juice peene se haddiya majboot hoti hai. aur friends, jis vyakti ko haddiya majboot hoti hai. usse friends, thakaan kam mahssos hoti hai.

*7:- Madhumeh ko niyantrit kare.

To friends, seb ka sevan sharir mein madhumeh ke khatre ko kam karta hai. aur isme maujood tatwa sharir mein Glucose ki kami ko pura karte hai. aur hamaare sharir mein prachur matra mein Glucose rahne par aapko insulin lene ki jarurat nahi hoti hai.

*8:- Pathri (Kidney Stone) se bachaaye.

So friends, hamaare gurde mein hone wali pathri se bachaav ke liye Seb (Apple) ka sevan laabhdaayak rahta hai. agar aapke friends, aapke Pathri (Kidney Stone) ho bhi gai hai, aur aap pratidin seb khaate hai, to friends, aapko Pathri (Kidney Stone) ke kaaran hone wale dard mein bhi aaram milega. Isliye friends, Pathri (Kidney Stone) rogiyo ko doctor bhi seb khaane ki salaah dete hai.

Friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. To friends, aapko koi bhi health ke baare me sawal ho to aap mujhe comment ke through jarur batana.

Thank You👍👍

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Papaya ke fayde, Nuksaan in hindi | Papita ke upaay

 [DISCLAIMER:- Iss Post Mein Jitne Bhi Maine Tips Bataye Hai. Ye Jo Tips, Informations Hai Ye Maine Internet Ki Madad Se Li Hai. To Aap Kisi Doctor Ki Salah Lekar Hi Try Kijiye.]

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wala hu ki, Papita (Papya) ke kya faayde aur nuksaan hote hai. to friends, aap hamaare yeh nuskhe ko jarur follow kijiye. To friends, mai aaj ki iss post mein aapko Papita (Papya) ke baare mein jaankari dene wala hu jisse ki, aapko pata chale ki, Papita (Papya) khaane se kya-kya hota hai. Aur friends, Poshan se bharpur Papita (Papya) kai bimariyo se door rakhne mein kaargar hai. aur agar aapko paachan ya bhook na lagne ki samsya hai to, aap Papita (Papya)  jarur khaaye. aur friends, Papita (Papya)  ek aisa fal hai, jo ki poshan se bharpoor to hai hi, isme bahut se hi dawai jaise goon hote hai. aur friends, chhahe kachha Papita (Papya)  ho yaa paka Papita (Papya)  ho, dono hi Papita (Papya)  hamaare liye bahuti hi laabhdaayak hai.

Aur friends, kya aapko pata hai ki, Papita (Papya) mein Vitamin-A, Vitamin-C, Niyasin, Magnesium, Carotein, Fiber, Pholet, Potassium, Copper, Calcium, Aur friends, kai tarah ke Anti-oxident shaamil hote hai. aur friends, Hum sab ko pata hai ki, Papita (Papya) ke fal anek healthy body ke liye achha hota hai. aur friends, kya aapko pata hai ki, Papita (Papya) ki ek khaasiyat hai ki, ye mausmi fal na hoke ye saalbhar milta hai. aur friends, aap ek kaam kar sakte hai ki, agar aapko Papita (Papya) ka aur swaad badhana hai, to aap Papita (Papya) par Namak, Mirch Chini ya fir Nimboo daalkar khaa sakte hai. So friends, ab mai aapko Papita (Papya) ke baare mein jaankari doonga aur saath hi saath mai aapko Papita (Papya) ke Fayde aur Nuksaan yeh bhi bataunga. Aur friends, sirf aap yeh post Continue padhe.

*1:- Papita (Papya) Ke Faayde (Benifits).

To friends, mai aba aapko bataunga ki, Papita (Papya) Ke Faayde (Benifits) kya hote hai ?

A:- Sabse pahile friends, Papita (Papya) aapki paachan shakti badhata hai.

B:- Papita (Papya) se aapka wajan kam ho jaata hai.

C:- Papita (Papya) se aapko maasik dharm ke dauraan jyaada dard nahi hota hai.

D:- Papita (Papya) se aapke daato ko raahat milti hai.

E:- Papita (Papya)  khaane se Cancer hone ki jokhim ghatti hai.

F:- Papita (Papya) se skin par lagaane se kil munhaase thik hote hai.

G:- Papita (Papya) se sujan nahi hoti.

H:- Papita (Papya) se gathiya hone ke jokhim ko ghatata hai.

To friends, yeh hote hai, Papita (Papya) Ke Faayde (Benifits).

*2:- Papita (Papya) Ke Nuksaan (Disadvantage).

To friends, mai aba aapko bataunga ki, Papita (Papya) Ke Nuksaan (Disadvantage) kya hote hai ?

A:- Saabse Pahile friends, Papita (Papya) ka letex mein papain naamak compound hota hai, jo ki friends, badi maatra mein papain ko muh se lene se gale mein bhojan nali ka nuksaan hota hai.

B:- Aur friends, Papita (Papya) ke letex ko skin par lagaane se kuchh logo mein gambheer jalan aur allergy o sakti hai. 

C:- Friends, pregnency ke dauran Papita (Papya) ka sevan karne se usme maujood papain bhrun ke liye jahar ka kaam kar sakta hai, yaa fir friends, birth defects ka kaaran bhi ban sakta hai.

D:- Aur friends, adhik matra mein Papita (Papya) khaane se Thyroid ki aapko samsya ho sakti hai.

To friends, yeh hote hai, Papita (Papya) Ke Nuksaan (Disadvantage).

*3:- wajan ko rakhe control mein.

So friends, agar aap apna wajan kam karna chaahte ho to, aap Papita (Papya) khaana shuru kar dijiye. kyunki, Papita (Papya) mein 120 Calories hoti hai. saath hi saath friends, Vitamin-C, Pholet aur potassium yeh paaye jaate hai. aur friends, Papita (Papya) mein paya jaane wala papain Enzyme paachan mein madad kar aapka kaam aur aasan kar deta hai. to friends, aap Papita (Papya) jarur khaaiye.

*4:- Aankho ki sehat sudhare.

To friends, Papita (Papya) mein aankho ke liye jaruri vitamin-A maujood rahta hai. aur friends, Papita (Papya) mein neeli roshani se aankho ka bachaav karne waala kairotinoid luetin paya jata hai. aur friends, Papita (Papya) retina ki raksha karta hai, aur motiyabindoo ke khilaaf bhi ladhta hai. to friends, Papita (Papya) khaana sehat ke liye bahuti hi achhi hai.

*5:- Cancer se kare bachaav:- 

So friends, Papita (Papya) mein maujood licopine, kairotinoid anti-oxidant, beta-cryptocsathin aur beta-kairotin aadi tatwa cancer se bachaav mein mahtwapoorn bhumika nibhate hai.

*6:- Papita (Papya) kab khaaye.

To friends, Papita (Papya) ka sevan subah ke samay karna chaahiye. kyunki friends, Papita (Papya) mein  Acidic goon kam hone ke kaaran subah ke samay khaane se iska paachan aasani se ho jaata hai. aur frirends, Papita (Papya) ki kuchh matra shaam ke naashte ke samay bhi le jaa sakti hai.. aur friends, lekin diner ke baad Papita (Papya) nahi khaana chaahiye. kyunki friends, bahut hi saara Fiber yukt hone ke kaaran iss samay isse pachaana paachan tantra ke liye thoda mushkil kaam hota hai.

*7:- Kamjori Door karne mein.

So freinds, agar aapke lambe bimaari ke kaaran yaa paushtikta ki kami ke wajah se kamjori mahsoos ho rahi hai, to friends, Papita (Papya) ka iss tarah se sevan karne par laabh milta hai. aur friends, Papita (Papya) ke kachhe falo ka saag banakar sevan karne se agnimiidya (Dyspepsia) tatha kamjori mein laabh hota hai.

*8:- Bawasir Ke Liye.

To friends, aajkal ke Asantulit khaan-paan ke wajah se bawasir ki samsya badhane lagti hai. aur iske dard se raahat paane mein Papita (Papya)  ke kachhe falo se prapt aakshir yaa doodh ko arsh ke masso par lagaane se bawasir mein laabh hota hai. 

To friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayi hogi. aur friends you have any question or querry about health. can you suggest me comment through.

Thank You 👍👍

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Kele ke faayde, nuksaan in hindi | Kya hote hai Kele ke faayde aur nuksaan

DISCLAIMER:- Iss Post Mein Jitne Bhi Maine Tips Bataye Hai. Ye Jo Tips, Informations Hai Ye Maine Internet Ki Madad Se Li Hai. To Aap Kisi Doctor Ki Salah Lekar Hi Try Kijiye.]

Hello friends, mera naam hai Pawan and welcome to back my Site. So friends, aaj ki iss post mein aapko ye batane wale hai ki, Kele (Banana) ke faayde aur nuksaan kya hote hai yeh main aapko bataunga. to friends, aap yeh Post continue jarur padhiye. To friends, Kela (Banana) khaane ke bahut saare faayde hai, jo ki friends, aap kabhi bhi soch nahi sakte hai. aur friends, Aur friends, saath hi saath Kela (Banana) ek aisa fal hai jo ki kisi bhi mausam mein aasan tarike se mil jaata hai. agar friends, aap roj-roj ek Kela (Banana) bhi khaate hai. to friends, aap kisi bhi  bimari se aap bach sakte hai. kyunki friends, Kela (Banana)  sabse jyaada energy dene wale fal hai.

Aur friends, Kela (Banana) khaane walo ka energy level sadharan person se jyada hota hai, aur friends, Energy level badhane ke saath hi Kele (Banana) mein Vitamin, Iron Aur Fiber paaya jata hai. aur friends, kya aapko pata hai ki, Kele (Banana) ka sevan se insaan mota ho jaata hai. aur friends, aapko workout karne ke baad kela khaana bahuti hi jaruri hai. agar friends, aap workout karne ke baad aap Kela (Banana)  khaate ho to aapko usse bahuyi fayda milta hai. aur aapki jo body hoti hai, uss body par charbi (Fat) badh sakti hai. aur friends, ab mai aapko Kele (Banana) ke baare mein bataunga aur saath hi saath Kele (Banana) ke Faayde aur Nuksaan bataunga. aur friends, mai ummid karta hu ki, aapko yeh post jarur pasand aayegi.

*1:- Kele (Banana) Ke Faayde (Benifits).

So friends, ab mai aapko yeh bataunga ki, Kele (Banana) Ke Faayde (Advantage) kya hote hai?

A:- Sabse pahile friends, Kela (Banana) khaane se aapka tanaav (Tension) kam hota hai.

B:- Aur friends, hamaara dimaakh ki sfurti (Concentration) badhta hai.

C:- Aur friends, Kela (Banana) khaane se Hangover utaarne ke kaam aata hai.

D:- Aur friends, subah Kela (Banana)  khaane se aapka pura din achha mahsoos karte ho.

E:- Aur friends, kidney cancer se aap bach sakte ho.

F:- Aur friends, Kela (Banana)  hamaare Diabetes ko control karne mein madad karti hai.

G:- Aur friends, Kela (Banana)  khaane se Aapki aankho ki Roshni badh jaati hai.

To friends, yeh hote hai, Kele (Banana) Ke Faayde (Benifits).

*2:- Kele (Banana) Ke Nuksaan (Disadvantage).

So friends, ab mai aapko yeh bataunga ki, Kele (Banana) Ke Nuksaan (Disadvantage).

A:- Sabse pahile friends, Kela (Banana)  khaane se aapka wajan badhane ke saath hi saath ghatne mein bhi madad karta hai.

B:- Aur friends, Jyaada Kela (Banana) khaane se aapko Gas ho sakti hai.

C:- Aur friends, Jyaada Kela (Banana) khaane se aapka Pet fulne ki samsya badh sakti hai.

D:- Aur friends, Jyaada Kela (Banana) khaane se hamaare pet mein Aenthan aana.

To friends, yeh hote hai, Kele (Banana) Ke Nuksaan (Disadvantage).

*3:- Kela (Banana)  khaane ka sahi samay Konsa Hai?

To friends, Kela (Banana)  khaane ka sahi samay jo hota hai ki, Workout karne ke baad Kele (Banana) ka sevan aapko jarur karna chaahiye. aur agar friends, aap kisi khel se jude hai, aur sharirik Vyavam adhik hota hai, to bhi aapko kele ka sevan karna chahiye. aur friends, Student's ko exam ke pahile kela jarur khaana chaahiye. aur Kela subah naashte mein jarur khaana chaahiye. par friends, Kele (Banana) ko khaali pet nahi khaana chahiye.

*4:- Kele (Banana) se energy ks level badh jaata hai.

So friends, Kele (Banana) khaane se aapke body ka energy level badh jaata hai. aur Kele (Banana) khaane se aapko Sardi-Jukham bhi nahi hota hai. Aur friends, hume kela raat ke samay aur doodh ke saath khaane par sabse jyaada fayda hota hai. isse ki friends, aapke body ka kela khaane se energy ka level badh jaata hai.

*5:- Depression Se Raahat.

To friends, aapko Kele (Banana) khaane se depression se bhi raahat mil sakti hai. kyunki friends, kele mein ek aisa Protein paya jaata hai, jo ki friends, aapko relax karta hai. to friends, yahi kaaran hai ki, depression ka marij jab bhi kele ka sevan karta hai, to friends, usse aapko jaldi hi aaram milega. To friends, aap jab bhi depression mein jaa rahe ho to, aap kela jarur khaaye.

*6:- Khoon (Blood) patla karne mein madad karta hai.

So friends, agar aap kele ka sevan karte ho to, kela aapke body ka khoon ko patla kar ke Dhamniyo mein rakt (Blood) ka sanchaalan durust karta hai. aur friends, kele mein paya jaane wala Magnesium sharir mein jaakar rakt mein Cholestrol ki matra ko kam karta hai. to isse friends, kela aapke body ka Khoon (Blood) patla karne mein madad karta hai.

*7:- Pachan Tantra Ke Liye.

To friends, kela khaane se pet mein pachan tantra suchaaru roop se karya karte hai. aur friends, kela ko hamesha bhojan ke baad khaana chahiye. aur friends, isse aapko khaana pachaane mein madad milti hai.

*8:- kamjori Hone Par Kela Khaaiye.

So friends, doctor kamjor person ko kela khaana khaane ki salaah di jaati hai. aur friends, agar aapka wajan kam hai, aur aap isse badhana chaahati hai. aur friends, baajar mein jo protein powder hota hai, to aapko wo protein powder khaane ki jarurat nahi hai.  kyunki friends, aap kele ko doodh mein mash kar din mein kai baar khaaiye yaa 1-2 kela khaakar doodh pee le. aur friends, isse khaane ke baad aap turant hi tandurust mahsoos karenge.

*9:- Pet Kharab hone par kela khaaye.

To friends, jab bhi aapka pet hone par kele ko dahi mein milakar khaaiye, aur uske baad friends, jaldi hi aapka pet thik ho jaayega.

*10:- Aapke Dil Ko Rakhe Healthy.

So friends, agar aap ko apne din ko healthy aur jaba rakhna hai, to rojana ek kela khaana faydemand ho sakta hai. aur friends, kele mein jaruri matra mein Fiber, Potassium, Calcium aur Vitamin-C hote hai. isse friends, pratidin ek kela khaane se Cholestrol leval control mein rahta hai.

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