[DISCLAIMER:- iss post mein jitne bhi Maine tips bataye hai. Ye Jo information hai ye Maine internet ke madat se li hai. To aap Kisi doctor ki Salah lekar hi try Kijiye.]
Hello friends, Mera naam hai Pawan and welcome to back my site. so friends, aaj maine aapke liye ek bahut hi achhi post laaya hu. So friends, aap Sab ko pata hai ki, fitness bahut Mahatwapurn (important) hai.
Aur saath hi saath Vyavam (Exercise) bhi bahut jaruri ha. Apne health ko aur isliye Hume roj-roj Vyavam (Exercise) Karna Chahiye. Aur Dosto, Sharir (body) ko majbut, swasth rakhne ke liye Vyavam (Exercise) bhi bahut jaruri hai.
Aur Vyavam (Exercise) Karne se hamara brain update to update aur phir hamara concentration bhi badhta hai. Aur saath hi saath hamara blood circulation bhi badhta hai. So friends, Benefits of Fitness and Exercise .
Aur dosto, Mai Kuchh Saath mein tips bhi laaya hu. Iss tips ko jarur follow Kar dijiye.
*1:- Vyavam (Exercise) ke benefits kya hai ?
*2:- Vyavam (Exercise) ye milte hai Laabh.
*3:- Sehatmand Ke Liye Kya-Kya Khaye, Kya Nahi ?
*4:- Khoob Sara Pani Piye.
*5:- Khane me konse facts shamil kare ?
*6:-Din Me Kitna Baar Khaana Chahiye ?
Friends, Upar diye huye tips ko follow Kariye. Aur iss tips ki information Maine niche bhi dedi hai. Aur jarur padhiye. Aap Jarur follow Kar dijiye.
(*1:-) Vyavam (Workout) ke benefits kya hai ?
(A) So friends, Vyavam (Exercise) Ka benefits waise hum jante hai ki par Mai aapko deep mein bataunga. So friends, Vyavam (Exercise) ek hamari maaspeshiyo (Muscle) healthy rakhata hai. Jisase aal swasth (healthy) rakhata hai.
(B) Aur Sahi blood circulation hone ke vajah se bhi hamara dimakh bhi sakriya roop se karya karta hai, Aur nai brain cells Banane bhi madat milti hai.
(C) Aur Friends, aap continue Vyavam (Exercise) karte ho to hamare Sharir me metabolism badhta hai, aur Vyavam (Exercise) ke baad Aaram karte samay bhi calories burn Hoti hai, Jise Teji Se bhi Vajan (Weight) Kam hota hai.
(D) Vyavam (Exercise) continue Karne ke Baad aapko Sharirik dard se chutkara deelane mein madat Karti hai. Aur isse pith dard aur haath pairo me dard iss problem se chutkara milta hai.
Friends, yeh tips Aap Jarur Follow Kijiye.
(*2:-) Vyavam (Exercise) ye milte hai Laabh.
Haan Friends, bilkul Laabh hota hai. Jo Vyavam (Exercise) roj-roj karta hai unki tabyat bahut Achhi khaasi Hoti hai. Aur subah ke samay ki gai Vyavam (Exercise) aapki neend aur bhukh regulate Karne Ka Kaam adhik dakshata ke Saath Karti hai.
Friends, yeh bhi tips Aap Jarur Follow Kijiye.
(*3:-) Sehatmand Ke Liye Kya-Kya Khaye, Kya Nahi ?
Friends, sabse jaruri baat Jo hai ki Hume jyadatar Khane-peene me bhi Sahi Matra mein Khaye aur Piye. Aur Khane-peene mein bhi aapki Sehat fit rehti hai. Aur Hume subah-subah me bheegi hui badaam bhi khaani Chahiye. Isse hamara dimakh Ka concentration badhta hai. Aur Kabhi bhi hum fresh rehte hai. Aur saath hi saath meat, fruits, fresh vegetables, milk, etc. Ye Sab hume Sehat ke liye jarur Khaana Chahiye. Aur Hume jyada oily foods, masaledar vegetables, etc. hume ye Khaana nahi Chahiye.
Friends, yeh tips bhi Aap Jarur Follow Kijiye.
(*4:-) Khoob Sara Pani Piye.
Friends, yeh tips bhi Aap Jarur Follow Kijiye.
(*5:-) Khane me konse facts shamil kare ?
Friends, Hume hamari Sehat healthy Rakhne ko Hume kuchh Khane mein kuchh facts bhi shamil Karne hoge. Aur sabhi fact hanikarak Nahi hote. Aur Dosto, Kuchh facts Vajan (Weight) loss ke Liye behat jaruri hai. Aur iske vajah se Sharir me Vasa ka jamav bhi Nahi hota.
Friends, yeh tips bhi Aap Jarur Follow Kijiye.
(*6:-) Din Me Kitna Baar Khaana Chahiye ?
Friends, din mein thodi- thodi Matra mein khane se metabolism yani chayapachay aur blood sugar Ka star bhi sthir (stable) rehta hai. Kyunki aap Har ghante Mein thoda thoda khate rehte hai. Uske vajah se aapko jyada bhookh Nahin lagti.
Friends, yeh tips bhi Aap Jarur Follow Kijiye.
So friends, Main ummid karta hu ki aapko yeh Post Jarur Pasand Aayi Hogi. Aur Friends, kuchh sawal puchhne ho to comments Ke through jarur batana.
So Friends thank you 🙏🙏
Nice information sir
जवाब देंहटाएं