Apna Weight Kaise Kam Kare In Hindi 2021| How To Loss Our Weight In Hindi 2021| Full information 2021|

पवन [DISCLAIMER:- iss post mein jitne bhi Maine tips bataye hai. Ye Jo information hai ye Maine internet ke madat se li hai. To aap Kisi doctor ki Salah lekar hi try Kijiye.]

Hello friends, Mera naam hai Pawan and welcome to back my site. so friends, aaj maine aapke liye ek bahut hi achhi post laaya hu.

so friends aaj ki post Ka naam hai, "Apna Weight Kam (loss) Kaise kare.

So friends, hum Sab ko pata hai ki Jo mota aadmi hota hai o different type Ka dikhata Mera matlab hai ki, mota aadmi handsome and stylish Nahi Dekh Sakta hai. kyunki uski vajah Jo hai o hai motapa. Aur Friends, Kahi logo ki bahut si problem hai ki, hamara Vajan (Weight) kaise jaldi Kam kare.

Aur friends, Jo mota aadmi hota hai o Apna aatmavishwas (confidence) khote kho Jate hai.

Par friends, aap bilkul pareshan mat ho kyunki Maine kuchh Aapke liye Vajan (Weight) Kam kaise kare Iska ilaaj means Kuchh nuskhe (Gharelu Upay) laaye hai. Iske vajah se aap Ka Vajan (Weight) Kam ho Sakta hai. Dosto, aur motapa Kam Karne ke chakkar me Kahi logon ko bimariya bhi ho jati hai

Aur Friends, aap seriously Apna mota Sharir(body) Kam Karna chahte ho to iske liye aapko apni khud ki lifestyle aur kuchh khane-pine ke aadato ko sudharna Padega. aur dosto iske vajah se aapka weight aasani se Kam ho Sakte hai.  

Aur dosto, Maine Kuchh Saath mein tips bhi laaya hu. Iss tips ko  follow Kar dijiye.

*1:- Kaise Ghataye Teji Se Apna Vajan ?

*2:- Doodh (Milk) Peene Se Hota Hai Kam Vajan (Weight).

*3:-Kya Neend Lene Se Hota Hai Vajan (Weight) Kam ?

*4:- Khel-kud Mein Man Lagaye.

*5:- Jitana Chal Sakte Ho Utana Chale ?

*6:- Yoga Me Man Lagaiye.

Friends, Upar diye huye tips ko follow Kariye. Aur iss tips ki information Maine niche dedi hai. Aur jarur padhiye. Aap Jarur follow Kar dijiye.

(*1:-) Kaise Ghataye Teji Se Apna Vajan ?

So friends, Jo mote log hote o pareshan hote hai apne Vajan (Weight) ko lekar. Aur Kahi log bhi Apne diet ko lekar kuchh plan banate hai. Jaise ki ab Mai roj-roj Khana Kam khaunga, exercise karunga aise log plan banate hai. To friends, ab baat karte hai Vajan Teji se kaise ghataye so friends, swasth Jeevan aur khushi jindagi ki ek badi kungi🔑hai. Vyavam(exercise), Yoga etc. Apne Vajan (Weight) ko niyntrit (control) aur body ko healthy Rakhne ke liye Vyavam(exercise), Yoga ye bhi bahut jaruri hai. So friends, ye aap tarika apnaay.

Friends, yeh tips Aap Jarur Follow Kijiye.

(*2:-) Doodh (Milk) Peene Se Hota Hai Kam Vajan (Weight).

Friends, hum Sab ko pata hai ki, doodh (milk) bahut achha hota hai hamare Sharir (body) ko. Aur studies mein bhi Dekha Gaya hai ki, Jo log Doodh (Milk) peete hai, unka metabolism achha rehta hai. Aur metabolism Ka Matlab hota hai ki, 'CHAYAPACHAY' ki prakriya bhojan ko urja (energy)  Me parivartit Karti hai. So friends aap mote ho to aap bhi doodh (milk) peena shuru Kar dijiye. Aur doodh (milk) ke madhyam (through) Apna Vajan ghata Sakte hai. Aur Dyan rakhiye friends gay (cow 🐄) Ka Doodh achha hota hai.

Friends, yeh bhi tips Aap Jarur Follow Kijiye.

(*3:-) Kya Neend Lene Se Hota Hai Vajan (Weight) Kam ?

To Dosto, kya sach me neend se hamara Vajan (Weight) Kam ho Sakta hai. Aur Jab hum sote hai, to Sharir repair mode me rehta hai. Aur friends mai ek baat bata du ki, Jo log Puri neend Nahi lete hai, to unka Body system disturb ho Jata hai. To friends meri ummid aap se hai ki roj-roj bharpur Puri neend lijiye.

Friends, yeh bhi tips Aap Jarur Follow Kijiye.

(*4:-) Khel-kud Mein Man Lagaye.

Friends, Khel-kud Karne se bhi hamara motapa Kam ho Sakta hai, Kyunki hum jab khelte hai tab hamari body se pasina (Sweat) niklta hai. Aur uss pasine ke through bhi hamara motapa Kam ho Sakta hai. Aur Sharirik Kasrat bhi ho jati hai. nTo Dosto, aap bhi mote ho to ye jarur try Kijiye.

Friends, yeh bhi tips Aap Jarur Follow Kijiye.

(*5:-) Jitana Chal Sakte Ho Utana Chale ?

Haan Friends, aap jitna chal Sakte ho utna chaliye Kyunki, chalana sabhi umra (age) logo ke liye kafi upyogi hai. Aur Sharirik Faydo ke alawa chalne se Sfurthi aur Aaram milta hai. Aur dosto ek baat hamesha Yaad rakhe ki hum sadharan 1Km bhi chalene par karib-karib (Almost) 50 calories kharch (Spend) Hoti hai. Aur friends aap Jitana chaloge utni hi calories Kam hogi aur aapka motapa Kam ho Jayega. To aap jitna chal Sakte hai utna chal Sakte hai.

Friends, yeh bhi tips Aap Jarur Follow Kijiye.

(*6:-) Yoga Me Man Lagaiye.

Bilkul Dosto, aap bhi aur abhi se hi man Lagaiye yoga mein. Aur yoga mote aadmi ke liye bahut achha hai. Aur yoga yeh ek Kamaal Ka vyavam (exercise) hota hai.  Yoga se aapka motapa aasan tarike se Kam ho Jayega. 

To friends Dyan rakhiye ki jisme teen ki jati hai, means Aasan, mudray, Bandh. Niymit (Regular) yeh yoga kariye. Aur iss yoga ke through aapka motapa Aasani se Kam ho jaata hai.

So friends, Main ummid karta hu ki aapko yeh Post Jarur Pasand Aayi Hogi. Aur Friends, kuchh sawal puchhne ho to comments Ke through jarur batana.

So Friends thank you 🙏🙏