[DISCLAIMER:- iss post mein jitne bhi maine tips bataye
hai. Ye jo information hai yeh maine internet ki madad se li hai. To friends,
aap kisi doctor ki salah lekar hi try kijiye.]
Hello friends, mera naam hai Pawan and welcome to back my site. So friends, aaj li iss post me hume aapko ye batana hai ki, ‘Aap Apni Health Jaldi Kaise Badhaye’. Aur Saath Hi Saath hum aaako yeh batayenge ki aapke liye konsi Medicine, Workout, Gharelu Nuskhe, Khana-Peena, etc. iske baare me aapko me details bataunga. Aur iske madad (Through) se aap apni health aasani badha sakte hai.
Aur
friends, aap roj-roj (Regular) apni movements badhani hogi. Aur friends har koi
aadami yeh chahata hai ki, hamari body chust (Fit) ho. Aur hume chust rahane ke
liye jaruri hai kyunki hume koi bhi bimariyon ka khatara nahi hota hai.
Aur roj-roj
apni diet me khoob saari sabjiya (Vegetables) Aur falon (Furits) ko shamil
karen. Aur iske madad se aap fit reh sakate hai. To friends aap isse jarur
follow kijiye.
Aur
Friends, mai aapko niche kuchh tips bataunga to aap iss tips ko jarur follow
kijiye.
*1:- Fit
Rahane Ke Liye Santulit Konsa Aahar Khaaye ?
*2:- Kya
Neend Lene Se Aap Fit Reh Sakte Hai ?
*3:- Fit
Rahane Ke Liye Kya-Kya Khaaye Aur Piye ?
*4:- Fit
Rahane Ke Liye Vyavan (Workout) Kariye
*5:- Single
Diet Plan.
*6:- Malai
Aur Doodh Khaane Se Kya Hota Hai ?
*7:- Fit Rahane Ke Liye Konsa Yoga Karna Sahi Hai
?
*8:- Fit
Rahane Ke Liye Konsi Tablets, Dawa Sahi Rahegi ?
So friends,
iss saari tips ki information maine niche de di hai, to aap isse jarur follow
kijiye.
(*1:-) Fit
Rahane Ke Liye Santulit Konsa Aahar Khaaye ?
Aur
friends, aap fit rahane ke liye roj-tajaa fal (Fresh Fruit) sabjiya (Vegetable)
Diet me khaaye aur yeh santulit Aahar aapko fit rahane ke liye madad karata
hai. Aur doston saath hih saath aap protein bhi shamil karen. Jaise ki Chicken,
Machhali (Fish) tofu aur beans.
To Friends,
Aap Yeh Tips Jarur Follow Kar Dijiye.
(*2:-) Kya
Neend Lene Se Aap Fit Reh Sakte Hai ?
Haan
Doston, kya sachmuch neend lene se hum fit reh sakte hai. Haan doston kahi logo
ki neend puri tarah hoti nahi hai, to iske vajaj se bhi hum fit nahi reh
sakate. Aur aap puri neend nahi lete ho to aapke Metabolism, Mood,
Concentration, Stress Harmon Aur aapke (heart)
pe iska asar padataa hai.
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye.
*3:- Fit
Rahane Ke Liye Kya-Kya Khaaye Aur Piye ?
To doston,
mai aapko ek salaah doonga ki, aap roj-roj Paushtik (Healthy) Khaana khaaye.
Aur healthy khaane se hamari body Sharirik Aur Mansik fit rehati hai. Aur Doston sabase pahile
aapko 12 se 15 glass paani (Water) pure din me lena chahiye. Aur saath hi saath
healthy drinks bhi leni chahiye. Jaise Ki Juice, Green Tea Aur Soup etc.
Aur Friends
ab hum aate hai, khaane par to dosto aapko Chawal (Rice) aalu (Potato) aisi
sabjiyaan (Vegetables) na khaaye. Kyunki iske vajah se aap mote ho sakte hai.
Aur aap jyada se jyada Fruits, Salad, Pea, Mataki ye sab khaayen.
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye.
(*4:-) Fit Rahane Ke Liye Vyavan (Workout)
Kariye
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye.
Friends, jo
person ek hi tarike ka khaana khaata hai, to uss person ke liye bahut badi
problem hoti hai ke unhe (Healthy) aur khoobsurat (Beautiful) body paane ko
mushkil (Problem) aati hai. Aur jo log sachmuch fit rehana chahate hai to o
accha khaana-peena khaaye piye . Aur Doston saath hi saath roj-roj alag naya
(New) khaana khaayen.
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye
*6:- Malai
Aur Doodh Khaane Se Kya Hota Hai ?
HAan
Friends, bilkul aap bhi ache rahane ke liye aur body ko fit rahane ke liye aur
saath hi saath Wajan (Weight) Ghatane ke liye Malai Rahit Doodh (Milk) piye.
Kyuki friends Malai wale doodh me Calories ka pramaan jyada hota hai. Aur Malai
Rahit doodh me calories kam hoti hai to aapka Wajan (Weight) kam rakhane me
madad karta hai. To Friends aap ye bhi ghar ko try kijiye.
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye.
*7:- Fit Rahane Ke Liye Konsa Yoga Karna Sahi Hai
?
Friends,
aapko fit rahane ke liye Yoga karana bhi bahuti jaruri hai. To chaliye friens
hum dekhate hai ki konsi hai, o Yoga.
(a):-“VIRBHADRASAN”
(c):-“NAUKASAN”
To Friends,
Aap Yeh bhi Tips Jarur Follow Kar Dijiye
*8:- Fit
Rahane Ke Liye Konsi Tablets, Dawa Sahi Rahegi ?
To Friends,
ab hum aapko batayenge ki aapke liye konsi dawa, Tablet sahi rahegi.
(a):-“GOOD HEALTH”
(b):-“EAZOL
HEALTH TONIC”
Aur Friends,
Mai Ummid Karata Hu Ki, Aapko Yeh Post Jarur Pasand Aaegi Aur Mujhe Comment Ke
Through Jarur Batana
Thank YouЁЯСНЁЯСНЁЯСНЁЯСНЁЯСН
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